Weight - 62.6 kg (at least it went down!)
Diet
Bowl of oats, 2 fillet of fish, tomatoes
Exercise
Morning
Same Mat exercises as yesterday.
no cardio.... aaarrrgh!
calf muscles and foot arch muscles very sore.
Must do two sessions of cardio tomorrow to compensate!
Supplements
1 berocca, 5 herbal trim day, 2 herbal trim night, spongia
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