Day 1

Monday 8th November

Weight    - 63 kg approx 139 pounds

Measurements
Bust                          - 35.5 inches
Upper Abs                - 27.5
Waist                         - 28
Lower Abs / Hips      - 36
Butt                           - 40.5
Upper Thigh (R & L) - 23.5
Lower Thigh (R & L) - 23.5

(I feel like crying looking at these numbers. I remember about ten years ago, my wait was 24 inches! And when I was 17 I was 50 kg. Sob !  I have been told if I get down to 50 again I will look too haggard, so hence 54 kg should be ok)

Exercise
Morning -
Warm up, standing abs, arms section from mat workout dvd
Bootcamp Sequence Days 1 - 10, 40 reps each
Dance Cardio dvd

Night
Dance Cardio dvd

(I have made the mistake before of doing no cardio so i feel I'm getting toned but I still look flabby. So now I am trying to do cardio twice a day to really try and reduce the weight)

Diet
Bowl of oats and water, 3 bananas, roast chicken, tomato salad

Supplements
1 Berocca, 4 Herbal Trim Day, 4 Herbal Trim Night, Aloe Vera, Spongia, Fucus Ves



Get to bed soon so can get up earlier tomorrow to do morning workout. took me 2 and a half hours to finish everything this morning! man oh man.... this is going to take discipline!

I will weigh myself every morning but I will measure myself every 10 days.

I think I am a bit clogged up inside at the moment (know what i mean? hehehe) so I'm hoping once that starts moving, can easily lose a few kilos there.